Daily Mindfulness Practice (Formal)
Let go of any expectations you may have and allow yourself to be curious. The same meditation in the same physical space at the same time on two different days may feel completely different. Each meditation is an opportunity to discover something new about ourselves. In the open boxes, write down the type of meditation you did and a bit about what you noticed emotionally, mentally, and physically. The point is not about the absence of thoughts, but instead to simply observe with nonjudgemental curiosity.
Let go of any expectations you may have and allow yourself to be curious. The same meditation in the same physical space at the same time on two different days may feel completely different. Each meditation is an opportunity to discover something new about ourselves. In the open boxes, write down the type of meditation you did and a bit about what you noticed emotionally, mentally, and physically. The point is not about the absence of thoughts, but instead to simply observe with nonjudgemental curiosity.
Let go of any expectations you may have and allow yourself to be curious. The same meditation in the same physical space at the same time on two different days may feel completely different. Each meditation is an opportunity to discover something new about ourselves. In the open boxes, write down the type of meditation you did and a bit about what you noticed emotionally, mentally, and physically. The point is not about the absence of thoughts, but instead to simply observe with nonjudgemental curiosity.