Workshops, Retreats, & Corporate Training

GROUP FACILITATION & Speaking

Whether you want to cultivate intentional company culture, learn about stress reduction, work/life balance, & mindfulness, or are simply hoping to connect more deeply, I am happy to cultivate a custom experience for you and your group.

Learn Mindfulness

Mindfulness is the stress-reducing practice of training the mind to be quiet by being non-judgementally aware of what is going on in the present moment in order to cultivate peace.

Research shows that Mindfulness Based Therapies are effective for treating a wide variety of psychological conditions including anxiety, depression, PTSD, Trauma, relational and communication issues, and even physical, chronic pain conditions. These therapies have been found, in some cases, to be more effective than traditional cognitive behavioral therapy or pharmaceuticals.

Gradient box

Meditation is not just sitting still and "trying not to have any thoughts." It is a skill that must be learned and practiced, much like weight lifting. Just like you wouldn't go to the gym for the first time and expect to pick up a 200 pound barbell, you shouldn't expect to sit down on the cushion for the first time and meditate for an hour!

I will assist you in creating a sustainable meditation practice that will support you in remaining present in your life, reducing stress and reactionary behaviors, and improve physical and spiritual well-being.

I offer a variety of approaches including one-on-one instruction, group intro to mindfulness courses, and weekly meditation groups all tailored to the needs of the individual or group. My experience includes teaching mindfulness for mental health issues, physical pain, spiritual grounding, performance anxiety, and mindfulness for counselors.

RAIN MEDITATION
FOR SITTING WITH DIFFICULT EMOTIONS

Mindfulness Services

1-on-1 Mindfulness Sessions

Work with Kaylee in private sessions

NJ & PA only

Individual Mindfulness Coaching + Mentoring:

  • Private, one-on-one mindfulness meditation instruction for all levels.

  • Tailored to meet your individual needs + support you on your personal healing journey.

  • Can be integrated with private, restorative yoga.

  • If you are interested in mindfulness for mental health, please see the Therapy page for individual therapy sessions.

Workshops & Events

Hire Kaylee for a Workshop or Retreat

Speaking Engagements:

  • Continued Education Trainings for a variety of professions

  • Yoga Teacher Training

  • Healing Retreats

  • Vocal Performance Masterclasses

  • Corporate Leadership Training Workshops

  • Mental Health Awareness Events

Corporate trainings

Hire Kaylee to work with your team.

28 Day Intro to Mindfulness Challenge:

  • Four group instruction sessions (one per week)

  • Tailored to your particular organization (performance anxiety, yoga teacher training, corporate wellness, mindfulness for counselors, leadership, group cohesion + communication, parenting, academic performance, etc.)

  • Weekly home practice guide including readings, worksheets, journal prompts, + tracking sheets
    Perfect for groups of approximately 8-14.

  • Ongoing maintenance programs are available after the initial 4-week program.
    *Can be held on-site in person or online.

Transformation

Expansion

Relationships

Authentic

Freedom

Irreverent

Transformation Expansion Relationships Authentic Freedom Irreverent